Anxiety can be something that people live with long term. If you don’t have chronic anxiety, it is impossible to understand. You make think you know what it is, but it goes much deeper than the average person assumes. Sophie Wright tried to help shed some light on the situation with a helpful doodle she shared on her Tumblr. Having chronic anxiety isn’t just being nervous or overreacting to situations.
Once you read this, you’ll see.
If you know someone with anxiety, try to remember this helpful cartoon. Judging them or reacting to their emotions won’t help the situation. Being supportive and understanding, however, can.